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Will Elite Running Help You Age Like an Olympian?

Will Elite Running Help You Age Like an Olympian?

A new study raises interesting questions regarding the role fitness plays in the aging process. The study, published in Medicine & Science in Sports & Exercise, followed a group of elite runners in America for 45 years. There’s no guarantee that being a runner will make you fit and healthy in old age, but the study suggests that it does indeed help.
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