This holiday season, when you’re in the kitchen cooking up a storm, be sure to not skimp on a few key ingredients when cooking: garlic, onions and leeks! According to researchers at King’s College London and the University of East Anglia, women who consume a diet high in allium vegetables (such as garlic, onions and leeks) have lower levels of hip osteoarthritis.
Worried that eating too much garlic will make you smell like garlic? Not so! Here are some tips to avoid smelling like a garlic bulb! What’s your favorite way to enjoy garlic, onion or leeks?