The majority of those seeking massage, usually go because they are having muscle pain that needs relief, or they simply want to treat themselves to a relaxing experience. Many don’t know that a regular massage regimen has many more benefits for your body. Massage therapy can help treat and manage many common ailments. Here are 5 health related issues massage therapy can improve.
Reduce anxiety and depression– A regular massage is good for your mental health and will help with managing anxiety and depression symptoms.
Lower blood pressure—Long-term studies have shown that a consistent massage program can decrease diastolic and systolic blood pressure.
Decrease migraine frequency—Regular, ongoing massage therapy can also help to prevent headaches by helping to reduce overall stress and the muscle tension that can trigger headache pain and by helping to maintain emotional balance.
Reduce arthritis pain—People with arthritis who experience chronic symptoms may consider using massage therapy regularly, even daily use of self-massage, to help manage their pain and stiffness, or to promote better sleep that can in turn relieve pain in muscles and joints
Increase flexibility—Massage therapy is a beneficial treatment for maintaining and improving flexibility and motion. By working on muscles, connective tissues, tendons, ligaments, and joints, regular massage can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury prone.
This is just a small number of common issues that massage therapy can treat. To learn more, contact Wellspring School of Allied Health.