Have a few pounds to lose but aren’t sure how to go about doing it? Well, CNN released five stellar and research-proven ways to raise your metabolic rate.
1. Exercise more
2. Work out with weights
3. Practice portion control
4. Eat smaller meals more often
Most people know No. 1-4 pretty well, but No. 5 is a funny (literally) one. Turns out that you can tack 10 to 14 calories on your metabolic rate just by chuckling along with a comedy. Does wonders for the mood, too.