When it comes to athletics, it has evolved almost as fast as technology. Comparing the athletes of today to even a decade ago, they are faster, stronger and a thousand times better. This is due to numerous resources available over training, nutrition, biomechanics.
But, leave it to massage therapy, a treatment that has been around since the stone age, to be the resource athletes have overlooked. Only recently, athletes have been taking full advantage of all the benefits of massage therapy. But how exactly is massage therapy helping with athletics, besides getting those horrible knots out of muscle tissue?
Massage Therapy Provides Unique Benefits